Hello
Welcome to Carshalton Pilates
Carshalton Pilates, nestled in the heart of the community at the Good Shepherd Church Hall, is a sanctuary for women from all walks of life seeking pilates classes tailored to their individual needs. Founded by Sue, she ensures that your journey through Pilates, whether during pregnancy, after pregnancy, or the transformational period of menopause, is supportive and enriching.
Yin & Gong Healing
Unwind, relax, and restore with Sue and Katerina’s unique blend of Yin Yoga and healing sound.
7pm - 9pm on Friday:
13th June 2025 SOLD OUT
18th July 2025 Few Spaces Left
12th September 2025
10th October 2025
14th November 2025
The Friday Night Yin Club
7th of March Sold Out
4th April Sold Out
6th June 2025 Sold Out
4th July 2025 Sold Out
Book now for the 8th August 2025
What better way to kick of the Month with a nights Yin
£15 per Class (Classes run once a month)
Yoga & Pilates Day Retreat
A One-Day Wellness Experience in London
21st September 2025
Few Spaces Left
Women’s Pilates Classes in Carshalton Beeches
Specialising in Pilates for Women
Tailor made 121's Pilates
Pregnancy 121's Pilates
Menopause & bone health
Women's over 60's classes
All welcome regardless of ability
Our Classes
Women's Pilates: Strengthening and Empowering
At Carshalton Pilates, our women's pilates sessions are crafted to foster a supportive, safe, and community-driven environment where women can thrive together. Embracing the unique changes that our bodies undergo, we offer classes catering to all needs - from mothers seeking to regain core strength post-childbirth to those navigating menopause.
Empowering Women in Every Stage of Life
Tailored Pilates for Mums and Beyond
Our classes are specially designed for every stage in a woman's life. Our pilates classes aim to enhance posture, flexibility, and overall well-being. We take special care to support pregnant women with our personalised 121 pregnancy pilates sessions that prioritise you and your baby's health.
Women approaching or experiencing menopause can find solace and strength in our menopause pilates classes, designed to maintain well-being during this significant change.
Join Our Community
Carshalton Pilates offers a community of like-minded women who value health, strength, and well-being. Share your experiences and support each other's progress. With Sue's expert guidance, she is well-versed in the nuances of women's pilates, offering personalised attention that caters to your body's needs.
- Women's Pilates - Classes for strength, empowerment, and well-being
- Menopause Pilates - Specialised support during this transformative time.
- Pilates for Pregnancy - Tailor made 121 sessions making sure that each stage of pregnancy is approached with care.
- Pilates Classes - A variety of sessions for all levels
- Flexible Schedule: Sue offers classes throughout the week to accommodate your busy lifestyle, ensuring that there's always a session available for you.
Contact Carshalton Pilates
Ensure your Pilates journey is in expert hands. Book your class and begin your empowering journey with us.
Contact Sue today and discover how Carshalton Pilates can transform your health.
Testimonials
What Our Clients Say
“I 100% recommend Carshalton Pilates! I was a complete beginner when I started last year after having a baby. With Sue's help I have really improved my core strength and general mobility/flexibility. Her sessions are fun but also expertly led so you know you're in safe hands”
Ruth Gardiner
“I love Sue's classes and I'm not usually a lover of exercise! The hour of stretch, challenges and giggles goes so quickly. Sue is a brilliant teacher, she supports and pushes you in equal measures, thanks Sue!”
Tina Chapman