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Yin Yoga and Gong Healing

Join Sue & Katerina for an Evening of Relaxation and Healing

Sue Murkin is the founder of Carshalton Pilates, a Mindfulness Teacher, NLP Master Practitioner and a Yoga Alliance Yin Yoga Teacher. Katerina Lafite is a Gong Master, Reiki Drum Practitioner and a crystal healer. They have come together to create a sacred space for restfulness, peacefulness, relaxation and healing.

No previous experience of yoga is required, all postures will be created lying down, ideal if you struggle with balance; mobility issues will not limit you in Yin Yoga.

This evening is open to both men and women who are looking to lower their stress levels.

Come with the expectation that the gong vibrations will soothe your nervous system and aid relaxation.

Limited Spaces Available

Payment secures the space therefore please make payment as soon as possible to avoid missing out.

Please contact Sue for more information and payment details.

Contact Sue

Beginner-Friendly: No prior knowledge or experience of Yin Yoga is necessary.
Supportive Postures: All poses are performed lying down and can be supported by equipment as needed.
Tissue Restoration: Unlike other yoga practices, Yin Yoga focuses on restoring tissue rather than activating muscles, requiring relaxation and stillness in postures for up to 4 minutes.
Clothing Tips: Wear comfortable, layered clothing as Yin Yoga can cause changes in body temperature; underfloor heating will be on during the session.
Comfort Essentials: Bring a pillow and blanket for additional support, especially for knees; if you have a yoga bolster, feel free to bring it.
Gong Healing: Experience deep relaxation during the gong session; it's okay to fall asleep as sound vibrations wash over you.
Eating Guidelines: Avoid eating heavy meals before the session to prevent indigestion; opt for a light snack if needed before attending.

When

7pm - 9pm
Friday 8th November
and
11th January (Saturday)

Where

Good Shepherd Church Hall,
Queen Mary’s Avenue,
Carshalton Beeches,
SM5 4NP

Cost

£30

Terms and Conditions

Once payment is made there will be no refunds. If notice is given to us within three weeks of the event, that you cannot attend, we will offer you a space in the 8th of November session. Less than three weeks' notice and we reserve the right not to offer an alternative date. You can transfer your place to someone else, but you must ensure we have their name at least 48 hours before the event.